Regular walking is an excellent form of exercise and may help with
- weight problems
- performance of heart, lungs and circulation, reducing the risk of heart disease and strokes
- lowering blood pressure
- reducing the risk of type 2 diabetes
- boosting the immune system
- improving mental health
Walking is one of the few forms of exercise that is free for everyone to take part in. You can walk for as long as you want, at any time and wherever you are. You can walk on your own, or in a group.
There are many sources of guidance including the Family Information Service at Oxfordshire County Council